Back Day:
As always, I train back first of the week.
Rope Pullovers:
3 sets of 15 reps
These really aren’t working set but more so to get things lose especially with my lats being super tight going into the session.
Plate Loaded Row:
2 warmup sets of 15 reps
2 feeder sets of of 5
2 working sets of 8
My last set was 8 reps then a drop set to 6 reps and another drop set that I believe I got another 7 reps.
Dumbbell Rows:
2 warmup set of 6 reps
2 working sets of of 8 reps
Seated Wide Rows:
1 warmup set of of 6 reps
2 working sets of 8 reps
T-Bar Rows:
2 feeder sets of 6 reps
2 working sets of 10 reps
Did these using the 25lb plates as it allows for a better stretch as opposed to the 45lb plates
