Leg Day!
Seated Ham Curls:
2 warmup sets of 20 reps
2 feeder sets of of 6
2 working sets of of 8 reps
Leg Press:
2 warmup sets of of 20 reps
2 feeder sets of 6 reps
2 working sets of of 10 reps
Hip Loaded Hack Squats:
1 warmup set of 6 reps
2 working sets of of 8 reps
Extensions:
1 all out set to failure
