February 15, 2019 at 12:18 pm
#4080

Participant
Valentine’s Day Leg Massacre:
(Video available)
Adductors:
3 warmup sets of 6 reps
3 working sets of of 10 reps
Lying Leg Curls:
2 warmup sets of of 20 reps
2 feeder sets of 6 reps
2 working sets of of 8 reps
SS Bar Squats:
2 warmup sets of 8 reps
2 feeder sets of 4 reps
1 working set of 8 reps
Leg Extensions:
1 set of 12 with 20 sec. break then set to failure, 20 sec. and one more set to failure
Bulgarian Squats:
One set followed by 2 drop sets. An 8 second pause in between each set.
50lbs- 8 reps/8 sec pause
35lbs- 8 reps/8 sec pause
25lbs-8 reps/8 sec pause
Pull throughs:
2 sets of 12 reps