Finally back to training!! The flu is no joke. Wiped me out but luckily still kept an appetite and weight didn’t drop much.
Chest/Delts:
Decline Press:
3 warmup sets of of 6-15 reps.
2 working sets of of 8 reps.
Plate Load Incline:
3 warmup sets of of 6 reps
3 working sets of of 8-10 reps
Crossovers:
2 sets of 12 reps
Rear Delt Pec Deck:
2 working sets of 20 reps
Cage Press:
1 warmup set of 5 reps
2 working sets of 8 reps
