Leg Day!!
Leg Curls:
2 Warmup of 15 reps
2 Feeder sets of 6
2 Working sets of 8
V-Squats:
2 Warmup sets of 10
2 Working sets of 8
Leg Press:
2 Warmup sets of 6 reps
3 Working sets of 8-10 reps
Hack Squats:
1 Warmup set of 6 reps
2 Working sets of of 8 reps
