Chest 2/5/19
Good day today
Presses are starting to click better!
Incline barbell
185 x 8
185x 7
Flat hammer press
2 plates + quarter per side x 5 + 2 partials
2 pps x 7 couldn’t push 8th all the way through + 2 partials
Incline DB fly
55’s x 7
40’s x 8
Seated cable fly
1 straight set
1 double drop set
Below is more what I would consider fluff but not pointless lol
Seated machine lateral
1 straight set
1 three way set (top, full, bottom reps)
Dual handle press down
Dual handle curl
2 rounds 15-12 reps
