Jan 29 – Chest
I trained chest and filmed this session for Brutal muscle, very happy to support bodybuilding wherever there is passion behind it. Luke Sandow for those of you who do not know who runs it along with Ben Chow asked me to film and I am happy to do so.
I hit a rest paused set of
405 x 6 / 1 / 1 on flat bench
Decline DB Press
140’s x 7
I will let you guys see the rest of the workout so there is something to look forward to but be on the lookout for this in the coming week!
