Jan 25 – Shoulders and Triceps
Rack Military Press Standing
245 x 8
Hammer BH Shoulder Press
4pps x 6
3pps x 9
DB Upright row into drop set
60lbs x 9 / 50 x 6 / 45 x 6
Dips
88lb KB + 26lb KB x 8 reps
Lying Crucifix Lateral Raise
20 x 8
27 x 8
27 x 6 / Drop 20 x failure
Straight Bar Pressdown
Stack x 8 DROP 2 pins x failure DROP 2 pins x failure
Single Arm Rope Pressdown
2 max sets of 8-10
