Shaun ClaridaShaun Clarida

Hey Wade,

Thank you!

Still keeping diet clean but the only thing that I do that works best for me is more cheat meals through the week, especially on leg and back days.

Last night I came home after training I had my bison and white rice meal and then ice cream as my bedtime snack.

When I got to bed, I couldn’t sleep and my stomach was rumbling because I was still starving so I got up and had protein pizza with ground beef as my topping.

I’m a hard gainer and have a fast metabolism so I pretty much can eat whatever I want, which I need to keep my weight up.