Hams 1/25/19
Recorded this one for next weeks video so I’ll save the explanations for that
Cluster
One working round
1. Adductor RP Set with reduced weight on second two attempts
2. Seated leg curl straight set + partials
High wide leg press
7pps x 17
8pps x 8
Both pr’s
DB rdl
130’s x 7
105’s x 8
Neither are the best numbers I’ve had there before, but good sets and all that they had today.
DB sumo squat/pull glute emphasis
130x 13
Lying leg curl
One double drop set
