Hams 1/25/19

Recorded this one for next weeks video so I’ll save the explanations for that

One working round
1. Adductor RP Set with reduced weight on second two attempts
2. Seated leg curl straight set + partials

High wide leg press
7pps x 17
8pps x 8
Both pr’s

DB rdl
130’s x 7
105’s x 8
Neither are the best numbers I’ve had there before, but good sets and all that they had today.

DB sumo squat/pull glute emphasis
130x 13

Lying leg curl
One double drop set