Hey Everyone!
The past two days have been super busy and exciting! I was in Texas with the GASP Team Training, filming content and having a blast!
We trained at Destination Dallas, which is one of Bodybuilder friendly gyms in the area. Had a ton of great equipment and amazing environment with everyone working hard!
The first day we got there we trained back and off the bat noticed the weights here were much heavier.
Rope Pullover:
3 Warmup sets of 15 reps
2 Working sets of of 10 reps
Chest Support Row:
2 Warmup set of 8 reps
2 Working sets of 8 reps
Lying Row:
So here we lay flat on our stomach and have the camber bar underneath and rowing the bar up. This was TOUGH!
2 Warmup sets of 8 reps
2 Working sets of 6 reps and then one drop set of 10 reps on the last set
Seated Low Row:
2 Warmup sets of 10 reps
2 Working sets of 10 reps followed by one drop set of 10 reps
Day 2: Delts/Tris
Cable side laterals:
3 Warmup sets of 12 reps
2 Working sets of 10 reps
Rear Pec Flies:
2 Warmup set of 15 reps
2 Working sets of 10 reps
Viking Press:
First time using this piece and it was absolutely HUMBLING!
1 Warmup set of 6 reps
2 Working sets of 10 reps followed by a drop set of 10 reps
Dumbbell Side Laterals:
So here we did a normal set of side laterals superset with heavy side partials
3 sets of 10 reps each set, so 60 reps in total
Prime Pushdown:
First time using this Prime Fitness attachment that allows for better contraction in the triceps.
2 Warmup sets of 12 reps
2 Working sets of of 10 reps
Machine Dips:
3 sets to failure
