Chest 1/22/19
Hammer flat press
2 plates + 10 per side x 5 + partials
Unacceptable haha but it’s all I had, it’ll get better
2 pps x 6 + partials
Incline DB press
70’s x 8.5
70’s x 6
Incline DB fly
50’s x 8 + long stretch
40’s x 9 + long stretch
Pin loaded dip
1 heavy rest pause set ~15ish total reps
Seated cable fly
1 double drop set ~18 total reps
Seated machine laterals
2 sets
3 way motion: full, top, bottom reps
DB curl
2 sets 15-12 rep range
DB hammer curl
1 triple drop set 12-10 reps each
