Chest Day!
Had to switch training around a bit this week and had to join the rest of the International Chest Day lifters.
Barbell Incline:
3 Warmup sets of 6 reps
2 Working sets of 8 reps
HUGE difference with this movement then past. With the pain in my shoulders lately, this movement was tough. But because I got treatment the last few weeks, they felt much better today!
Dumbbell Floor Press:
2 Warmup sets of 8 reps
3 Working sets of of 8 reps
Incline Dumber Flies:
1 Warmup set of 8
2 Working sets of of 10 reps
Crossovers:
3 Working sets of 10 reps
