Arm Day!
Finished the week out with some arms. As always, hard and heavy is what works for me.
Straight Bar Pushdown:
3 warmups of 6 reps
3 working sets of 10 reps
Single Arm Cable Curl:
2 warmup sets of 6 reps
2 working sets of 8 reps
Skull crushers:
2 warmup sets of 10 reps
2 working set of 10 reps
(Last set I cranked and did 20 reps)
Hammer Curls:
2 warmup sets of 6 reps
3 working sets of 8 reps
V-Bar Pushdown:
1 warmup set of 8 reps
3 working sets of 10 reps
Incline EZ Bar Curl:
3 working sets of 10 reps
Machine Dips
3 working sets of 10 reps
Cable Curls to the ear:
2 all out sets to failure
