16th January 2019
calves + ham emphasize legs
Superset of legpress calves and seated calves
5 sets of 10 reps each (heavy!), rest/pause if necessary, going back and forth with as little rest as possible, finish both with a 1 minute loaded DC stretch
seated curls
67,5 x 3 sets of 10
Tried doing deadstop style like I´m doing my smith presses lately. Felt different but good. The fatigue seemed to be deeper…
cybex squat press, high foot stance
5 sets of 14 (rest/paused), 5 plates per side
my left knee hurt so I had to go lighter.
Deads
5 plates, 5×5
floor dumbbell curls
20,5kg cluster set of 5 x 6 reps, 20 breaths of rest between cluters
Dumbbell sumo squat
150 lbs x 3 sets of max reps
