8th January 2019
Session 2: calves and ham emphasize legs
Superset of legpress calves and standing calves
5 sets of 10 reps each (heavy!), rest/pause if necessary, going back and forth with as little rest as possible, finish both with a 1 minute loaded DC stretch
Seated leg curls (Cybex)
3 sets of 10 reps 65kg (rest/pause) strip to 45kg x 10 reps
Cybex Squat press
7 plates x 5 sets of 15 (rest /pause) super controlled eccentrics, stance wide enough that I can get my thighs past gut.
regular Deadlifts off the floor
RVT (Roman Volume Training!)
10 sets of 5 reps (goal is 50 reps total with as little rest as possible)
Hip thrusts
FIRST TIME EVER in my entire life
3 sets of 10, 100kg
Finish off with a DC stretch for hams immediately after the last set.
Followed by a lower body stretching routine (future video).
