Shaun ClaridaShaun Clarida

Hammies Day:

Today was a hamstring day focusing on trying to add size and depth to my Hams.

Seated Leg Curl:
Started with 2 warmup sets of 10 reps. Just wanting to get blood in and feel the weight before increasing poundage.
Hit 3 working sets of 8 reps. The last set was tough and took everything to get they 8th rep.

Standing Leg Curl:
Here I focused on controlling the negative part of the movement.
Started with 2 warmup sets of 8 reps before increasing the weight. Did 3 working sets here of 8 reps.

RDL on the Smith Machine:
No warmup needed here and biggest focus here was making sure to get a good stretch and only coming up half way forcing to keep constant tension on the hamstring.
3 sets of 10 reps

Leg Press:
Though today was a hamstring day, I always do 1 quad movement so today was the Press.

Started these with 3 warmup sets of 8 reps and then 3 working sets of 8 reps to finish off leg training.