Hey Tyler,
I definitely wear my belt a lot less now than in the past but my reason for wearing it before was due to having two lower back herniations that I suffered back in 2007. So since then, I was alway nervous of it happening again so I wore my belt daily.
Many including myself wear it as a way to help with keeping waist tight, especially during prep. But as mentioned, I don’t use it too often now a days except on really back and leg days.
