25th Dec. 2018
2. session: Chest + Triceps
Incl. Smith
3 Sets, 90kg (not counting the bar) of 15 reps rest/paused (15, 11+4, 10+5)
Was able to increase weight yet again!
Dumbbell pullovers
45kg x 10, 8+3, 7+4 rest/pause
Superset of bodyweight dips / cable crossovers
3 sets to failure / 37,5 x 10 (rest/pause)
close grip smith press
80kg 3 sets of 15 rest/pause
Straight bar pushdown
52,5kg x 16+4, 15+5, 16+4 rest/pause
overhead rope
17,5 x 11, 10+1, 9+2 (little cheat)
3 sets of crunches to failure
