Trained Delts on Friday. A video should be posted here soon!
Rope Pulls: (rear Delts)
Great movement I first saw being done by Dallas McCarver a while back. I tried them and loved them. I’m pretty much pulling a rope to my forehead as it’s attached to the high pulldown machine.
2 Warmup sets for 8 and then 3 working sets of 8 reps.
2 warmups set of 8 and 3 working sets of 8 reps.
1 Warmup set of 8 reps and then 3 working sets of 10 reps.
Rear Delt Swings:
Did these with my head on an incline bench as I feel it keeps me in a fixed position and I don’t get much momentum.
1 warmup sets of 8 reps and then 3 working sets of 10 reps.
Seated Machine Laterals:
3 working sets of 10 reps.