Donyae – Matt is using an approach similar to HIT where he works up to 1 max effort set, the sets prior are just to prime the muscle and get a ‘feel’ for the weight and aren’t taken to failure
Donyae – Matt is using an approach similar to HIT where he works up to 1 max effort set, the sets prior are just to prime the muscle and get a ‘feel’ for the weight and aren’t taken to failure
