AM Chest, Triceps
PM Calve, Hamstrings
AM: Delts, Traps
PM: Back, Biceps
AM: calves, quads
PM: off or start at chest, tris again
I’m training Monday through Friday twice a day. Saturday only once and Sunday is completely off.
Which is hard for me to do as I feel like crack addict experiencing withdrawals but if it’s going to make me better I’ll endure anything.