December 16, 2018 at 8:11 pm #3328
Thanks for the answer Shaun.
A follow-up questions:
- Are you training 4 days a week just to give your body a break or would you train 4 days a week during a “growing phase”? What I want to get to is how many days a week you have found works best for you to give you the best growth spurs while on a calorie surplus?