#3249
Shaun ClaridaShaun Clarida
Participant

Leg Day:

Things are starting to click and feel my strength is back.

Seated Hamstring Curl:
2 Warm-up sets of 10 then 3 working sets of 10 reps.

Safety Bar Squats:
3 Warm-Up sets of 6 then 3 working sets of 10 reps.

Leg Press:
1 Warm-Up set of 5 and then 4 working sets of 8 reps.

Stiff Leg Deads:
3 Working sets of 8 reps.