Leg Day:
Things are starting to click and feel my strength is back.
Seated Hamstring Curl:
2 Warm-up sets of 10 then 3 working sets of 10 reps.
Safety Bar Squats:
3 Warm-Up sets of 6 then 3 working sets of 10 reps.
Leg Press:
1 Warm-Up set of 5 and then 4 working sets of 8 reps.
Stiff Leg Deads:
3 Working sets of 8 reps.
