Here is my current diet and macro breakdown for the meals
Fasted Prior to Meal 1
3 Liver+ AD Caps
5 Morphoprime Caps (Morphogen Nutrition)
250g Citrus Bergamot
1 Maximum Milk Thistle
Supplements taken After meal 1
1 Resveratrol Synergy
1 Carditone
1g Astralagus (taken again PM)
1g Krill Oil
1g Vit C
1g Beta Sitosterol Plant Sterols
3 Ultimate Omega Caps (taken again PM)
3 Heart+ Caps
5000 IU Vit D
1350mg Pantethine
1 Baby Asprin
Meal 1
65g – True Nutrition Microfiltered Whey
15g – Nutridyn Fruits and greens chocolate flavor
120g – Cream of rice
60g – Banana
30g – Almond Butter
***Sometimes based off how my day is going or a number of factors including time prior to training I might repeat this meal and pull the beef meal (meal 3)
Meal 2
120g – Cream of Rice
200g – 94/6 ground turkey cooked
12g – Mac OR Olive Oil
Meal 3
120g – Cream of Rice
200g – Grass fed Ground Sirloin cooked
12g – Mac OR Olive Oil
Pre Training
1 Banana
15g AD Nitrox
15g AD Aminotaur
45g AD Raging Full
15g Vitargo
10g True Nutrition EAA
3g Creatine
During Training
15g Aminotaur
45g AD Raging Full
15g Vitargo
Post Training Meal 4
175g Cream of Rice
20g Honey
65g True Nutrition Whey
Meal 5
120g – Cream of Rice
200g – 94/6 ground turkey cooked
12g – Mac OR Olive Oil
Meal 6
3 Whole Eggs
5 Egg Whites
6 slices of whole wheat bread (15g per slice)
15g – Nutridyn Fruits and greens chocolate flavor
Totals
Fat: 140g
Carbs: 990g
Protein: 390g (not including EAA)
**greens not included
