See update video below from this mornings posing from Nathan.
Notes throughout
Water
8 – 9 liters
Salt all meals
To start the day when you do cardio take your fat burners (do cardio and then start the plan as laid out below, on days you do not do cardio just start plan 30 min after t3 (When applicable).
Morning Greens Shake (after cardio prior to meal 1)
1 serving of greens product – THROUGH THURSDAY
UDU adult formulaa probiotic or Renew Life Ultimate Flora – pro biotic am only
Sea Salt all meals
Liver Products
750mg Tudca, 3 Liver+ AD caps upon waking, 5 Morphoprime caps, 250mg Citrus Bergamot – though Thursday
Other
1 AD matador with each carb meal
1 Solaray Betaine HCL prior to each meal (if heart burn issues are present)
Meal 1
280g – Chicken
140g – Jasmine Rice cooked
3g – Omega 3 oil, Vit C – 1g, 2 Solaray Milti mineral, 5000IU Vit D, 3 caps Heart+
Meal 2
280 – Fresh caught lean White fish cooked
200g – Yukon OR Other Potato Cooked
75g – Fresh Green beans cooked measure
Meal 3 – Pre Workout Meal 60 min Prior to pre shake
140g – Jasmine Rice cooked
280g – Chicken or 99% Ground Turkey or Turkey Tenderloin cooked Cooked
Pre train Drink –
Water + sea salt
Intra workout Layout –
Post Workout
70g – Whey 100% Isolate
Meal 4 – Post workout Meal
140g – Jasmine Rice cooked
280g – Chicken or 99% Ground Turkey or Turkey Tenderloin cooked Cooked
Meal 5
280g – Bison or Beef Flank Steak cooked
75g – Fresh Green beans cooked measure
Meal 6
140g – Fresh caught lean White fish cooked
140g – Fresh caught sockeye salmon cooked
75g – Asparagus cooked
3g – Omega 3 oil, Vit C – 1g
AM Cardio
6 sessions weekly x 25 min on bike. Level 8-10 / RPM 90
