#1998
Matt JansenMatt Jansen
Participant

I am increasing Nathans Protein today and going forward 30g weight per meal, as he is in his most depleted state now hitting a new low today this will help with satiety, tissue retention, thermic effect of food. He is at his all time best its just fine tuning now to bring the best Nathan to the stage!

Diet

Adding 30g of protein (weight) to each meal today. Will assess post workout and go from there as far as good goes

2 Rounds of posing Daily AM and PM

Diet

To start the day when you do, do cardio and then start the plan as laid out below, on days you do not do cardio just start plan 30 min after AM supplements

Morning Greens Shake prior to meal 1

1 scoop Greens Powder (my favorite is nutridyn fruits and greens chocolate order off amazon)

10g – Glutamine

Add Pink Salt or Sea Salt to all meals

Vitamins taken upon Waking on empty stomach:

1200mg NAC, 750mg Tudca (nutricost), 1000mg Maximum Milk Thistle (specific on amazon), 2 citrus bergamot (jarrow formula)

Evening on empty stomach between 5th and 6 meal:

1200mg NAC, 750mg Tudca (nutricost), 1000mg Maximum Milk Thistle (specific on amazon), 2 citrus bergamot (jarrow formula)

Fat Burners

Shreddabull – 1 cap upon waking (Cut Sunday)
Yohimbine – 20mg Upon waking (CUT Sunday)

Meal 1

70g – Oats (raw measure cooked)

310g – Chicken Cooked

3g – Omega 3 Oil, Vit C – 1g, 2 Solaray Milti mineral, 400 IU Vit E, 15mg Zinc, 100mg b Complex, 2000IU Vit D, CoQ10 – 200mg. Life Extension Curcumin 400mg, Vit K2 1 cap life extension brand, 1g – Astragalus

Meal 2

110g – Jasmine Rice cooked

340g – Tilapia Cooked

100g – Onions and peppers

Meal 3

110g – Jasmine Rice cooked

340g – fresh white caught fish cooked (tilapia)

3g – Omega 3 oil, Vit C – 1g, 2 Solaray Milti mineral, 1g – Astragalus

Pre train Shake (30 min prior)

DROPPED POWDERS 10 days out

Post Workout Meal

70g Oats Raw Measure

75g Whey Isolate

Meal 5

340g – Chicken Cooked
Peppers and Onions

Meal 6

340g – Steak

Onion and peppers

3g – Omega 3 oil, Vit C – 1g, 2 Solaray Milti mineral, 1g – Astragalus, Life Extension Curcumin 400mg, Vit K2 1 cap life extension brand

Cardio:

Steady State Cardio fasted AM upon waking following morning supplements

Daily AM

Good consistent pace here breaking and maintaining a sweat.

45 min
-35 min on Bike
-10 min on stairs

Recumbent bike or stairs

Breaking and maintaining a sweat throughout on recumbent bike. Increase the resistance and keep RPM at 85-90

I want a good sweat here and assertive pace!