#1984
Matt JansenMatt Jansen
Participant

Here is my revised diet that I started yesterday, again trying to go with the mode of getting the most off of the least. Pumps the past two days have been improved so I definitely got a positive response from it.

I only added 60g carbs total

M1
250g Rice
250g Chicken

M2
250g Rice
30g Peas
125g Chicken / 125g Turkey

M3
90g Rice Chex
1 banana – approx 100g
70g True Nutrition Whey Isolate Microfiltered

Pre Train
20g Nitrox
5g Creatine
10g Glutamine
30g EAA
100g Raging Full

M4
90g Rice Chex
90g Golden Grahams
80g Banana
70g True Nutrition Whey Isolate Microfiltered

M5
400g Alexa Hash Brown
125g Chicken / 125g Turkey

M6
240g Yogurt
100g Strawberry
50g Banana
50g Granola

M7 (3 am mid sleep)
110g Rice
150g Chicken