September 4, 2018 at 11:42 pm
#1984
Matt Jansen
Participant
Here is my revised diet that I started yesterday, again trying to go with the mode of getting the most off of the least. Pumps the past two days have been improved so I definitely got a positive response from it.
I only added 60g carbs total
M1
250g Rice
250g Chicken
M2
250g Rice
30g Peas
125g Chicken / 125g Turkey
M3
90g Rice Chex
1 banana – approx 100g
70g True Nutrition Whey Isolate Microfiltered
Pre Train
20g Nitrox
5g Creatine
10g Glutamine
30g EAA
100g Raging Full
M4
90g Rice Chex
90g Golden Grahams
80g Banana
70g True Nutrition Whey Isolate Microfiltered
M5
400g Alexa Hash Brown
125g Chicken / 125g Turkey
M6
240g Yogurt
100g Strawberry
50g Banana
50g Granola
M7 (3 am mid sleep)
110g Rice
150g Chicken