Nathan woke up .6 lbs lower than yesterday so we are doing the same diet today as yesterday. Not a high day here just a slight increase in carbs.
Diet Tuesday and Wednesday (17 and 16 days out)
Meal 1
70g – Oats raw
280g – Steak
Meal 2
110g – Jasmine Rice
280g – chicken cooked
Meal 3
110g – Jasmine Rice
310g – Tilapia cooked
1 Pumpkin Muffin
Train (Pre)
20g EAA
5g Citruline
Meal 4
110g – Oats raw measure
75g – Whey Iso
Meal 5
310g Chicken Cooked
Meal 6
310g Steak cooked
