I believe it is save to say that Nathan is now leaner than Cali and he is still up 15 lbs from Cali weight. Its been a very good few months working together and thats a testament to his commitment to the plan and trusting something different!
Today we are adding in some food “some” I would not even consider it a high day. Meals 1 and 2 were the exact same as normal, pre workout we added a muffin which at his size … he can handle a muffin. What Nathan wants more than anything right now is oats and muffins and that is about it. Not to hard to please. I will update diet fully once the day is done. I looked at him this morning and will look at him again post training and determine from there. Today was an all time low this prep.