Matt JansenMatt Jansen

Michaela now 2 weeks out of her third show of the year the week prior to the Olympia. She is ready now and now its a fine line of pulling enough cardio and adding enough food slowly to get the look right but from a bodyfat% she is in a great spot.

Her PM cardio has been pulled and we are assessing now on a daily basis

Here is her plan as of now with daily alterations as needed (I will do my best to note these as we go)

Fat burners

Yohimbine 12mg upon waking (CUT 7 Days OUT)
1 Shreddabull AM upon waking (CUT 7 days out – replace with caffeine tbs)

Fasted supplements

Greens powder

10g glutamine

Pills (AM fasted / 30 min prior to last meal)

NAC – 1200mg

Tudca – 750mg

Maximum milk thistle – 1 cap

Digestion / gda

Ravenous – 1 cap at each meal

Matador – 1 cap at each meal

Zinlori 75 – 1 cap prior to meal 1 and 3


Meal one

112g Chicken

70g Rice cooked

Diced onion/ salsa fine

3g omega, 1g Vit C, 200g coq10, 400mg life extension curcumin

Meal two/pre training meal

40 Cream of rice

10g pb powder

30g Whey


20g aminotaur

15g nitrox

2g pink salt



Pink salt

Meal three/post training meal

4oz Chicken

70g Jasmine Rice

Pepper mix

Meal four

4oz Tilapia cooked
35g avocado

100g green beans cooked

Meal five

5oz Tilapia cooked
35g Avocado

75g Green beans

3g omega, 1g Vit C

Meal six

5oz tilapia from Whole Foods cooked
35g Avocado

75g asparagus cooked


lettuce, kimchi, salsa, mustard, etc

7×45 Min AM

PM Cardio
TBD but cut for now and will assess as needed