Michaela now 2 weeks out of her third show of the year the week prior to the Olympia. She is ready now and now its a fine line of pulling enough cardio and adding enough food slowly to get the look right but from a bodyfat% she is in a great spot.
Her PM cardio has been pulled and we are assessing now on a daily basis
Here is her plan as of now with daily alterations as needed (I will do my best to note these as we go)
Fat burners
Yohimbine 12mg upon waking (CUT 7 Days OUT)
1 Shreddabull AM upon waking (CUT 7 days out – replace with caffeine tbs)
Fasted supplements
Greens powder
10g glutamine
Pills (AM fasted / 30 min prior to last meal)
NAC – 1200mg
Tudca – 750mg
Maximum milk thistle – 1 cap
Digestion / gda
Ravenous – 1 cap at each meal
Matador – 1 cap at each meal
Zinlori 75 – 1 cap prior to meal 1 and 3
https://www.metagenics.com/zinlori-75
Meal one
112g Chicken
70g Rice cooked
Diced onion/ salsa fine
3g omega, 1g Vit C, 200g coq10, 400mg life extension curcumin
Meal two/pre training meal
40 Cream of rice
10g pb powder
30g Whey
Pre
20g aminotaur
15g nitrox
2g pink salt
Intra
Water
Pink salt
Meal three/post training meal
4oz Chicken
70g Jasmine Rice
Pepper mix
Meal four
4oz Tilapia cooked
35g avocado
100g green beans cooked
Meal five
5oz Tilapia cooked
35g Avocado
75g Green beans
3g omega, 1g Vit C
Meal six
5oz tilapia from Whole Foods cooked
35g Avocado
75g asparagus cooked
Extras:
lettuce, kimchi, salsa, mustard, etc
Cardio
7×45 Min AM
PM Cardio
TBD but cut for now and will assess as needed
