Closing in here! Iain still holding a very good look at 260, due to his body continuing to respond so well I am pushing him to insure he finishes at his best. Here are his latest changes below.
Morning Greens Shake (after cardio prior to meal 1)
1 serving of greens product (amazing grass, fruits and greens from nutridyn is great!)
UDU adult formulaa probiotic or Renew Life Ultimate Flora – pro biotic am only
Sea Salt all meals
Liver Products
750mg Tudca, 3 Liver+ AD caps upon waking, 5 Morphoprime caps, 250mg Citrus Bergamot
Other
1 AD matador with each carb meal
1 Solaray Betaine HCL prior to each meal (if heart burn issues are present)
Meal 1
280g – Chicken
210g – Jasmine Rice cooked
3g – Omega 3 oil, Vit C – 1g, 2 Solaray Milti mineral, 5000IU Vit D, 3 caps Heart+
Meal 2
280 – Fresh caught lean White fish cooked
300g – Yukon OR Other Potato Cooked
75g – Fresh Green beans cooked measure
Meal 3 – Pre Workout Meal 60 min Prior to pre shake
210g – Jasmine Rice cooked
280g – Chicken or 99% Ground Turkey or Turkey Tenderloin cooked Cooked
Pre train Drink –
Then Drink the following
5g Citrulline Malate
5g Glycerol Powder
– Amino product (I want you aiming to get 3g of Leucine from the product so the amount is dependent on the brand so just look on the label to figure out the appropriate amount
NO CARB POWDER
– 5g creatine monohydrate
– 2g pink sea salt
At least 24 ounces of water
Intra workout Layout –
– Amino product (I want you aiming to get 3g of Leucine from the product so the amount is dependent on the brand so just look on the label to figure out the appropriate amount
At least 24 ounces of water
Post Workout
70g – Whey 100% Isolate
Meal 4 – Post workout Meal
210g – Jasmine Rice cooked
280g – Chicken or 99% Ground Turkey or Turkey Tenderloin cooked Cooked
Meal 5
280g – Bison or Beef Flank Steak cooked
75g – Fresh Green beans cooked measure
Meal 6
140g – Fresh caught lean White fish cooked
140g – Fresh caught sockeye salmon cooked
75g – Asparagus cooked
3g – Omega 3 oil, Vit C – 1g
AM Cardio
6 sessions weekly x 35 min on bike. Level 8-10 / RPM 90
