Matt JansenMatt Jansen

Staying right on track we have been able to keep her same base plan as laid out in the latest update here intact this week and Michaela has hit a new low the past few days consecutively we are doing the same refeed today as last week which is having $210g of rice at each meal. She really is right there now just a bit of fine tuning. A little more fat loss in the mid section is the goal but also not loosing her quads in the process so push for a bit more fat loss and then the next step will be a slight reduction of cardio and then adding in food as needed to polish off the look.