Hit 225.4 today so my weights the past three mornings after the high day and full day of rest have been 231.8 / 229 / 225.4 today.
Made a few slight adjustments to yesterdays diet I am just fine tuning daily at this point. I pulled another 40g of carbs but added some fats back in. Really happy with this mornings look. I did an hour on the bike this morning and will be training back today.
Here is yesterdays diet
***started doing 5 shakes of salt on each meal / 10 on breakfast
Meal 1
70g COR
12g PB2
250g Chicken
1.5 scoop Greens shake / 10g glutamine / 10g fiber
Meal 2
250g Steak cooked
200g Sweet potato (trifecta)
75g Asparagus
Pre Workout
AD Untamed Pre workout 5g
2g Pink Salt
20g Nitrox
5g Creatine
10g EAA
Post
10g EAA
2g Synerplex Revive Electrolytes
2 magnesium tabs (trace mineral research)
200mg L – Theanine
Meal 3 –
280g Tilapia cooked
50g Avocado
75g Asparagus
Yellow Pepper
***dropped 140g rice out of meal added 50g avocado to meal July 15
Meal 4
280g – Salmon Cooked
75g – Asparagus
Pico from WF
Prior to meal 5
Green Shake with 7g Metagenics Endefen digestive powder
Meal 5
280g Tilapia cooked
50g Avocado
75g Asparagus
Yellow Pepper
Meal 6 –
65g Whey Isolate
15g Almond Butter
