Michaela (and Matt),
Do you eat the same meals (as your typical daily diet above) on your off days from training?
What are your feelings/thoughts on calories consumed on rest days? Higher, lower, the same as a training day?
-Hanna
Michaela (and Matt),
Do you eat the same meals (as your typical daily diet above) on your off days from training?
What are your feelings/thoughts on calories consumed on rest days? Higher, lower, the same as a training day?
-Hanna
