Ellis – Yes I would highly recommend mg with your feedback. I use it post training and pre bed and it does help relax me as well as helps with regularity so its a win on both accounts.
Jim – I use the animal nitro right now and they are capped, I prefer this as I cant taste them but also am not getting any art sweeteners. As I prep and reduce art sweeteners my body seems to start to reject them more so I just prefer to keep them to a minimum. I would highly highly recommend the metagenics line of digestive products, my digestion has never been better even in the off season its not this good.