04/14/21 – Back, Biceps
Since I took monday off unplanned because i felt like i was hit by a bus after that quad day, I’m not getting in 2 back days this week. I made the decision not to train on Monday as my lats were still a little sore anyways from fridays back day. Ended up having an awesome session tonight.
1) Cable Pullovers
2 work sets – 120 x 12
2) SA Cable Pulldown
2 work sets – 80 x 13, 90 x 9
3) Bent Over 2 Arm DB Rows
1st work set – 90 x 15
2nd work set – 100 x 12
3rd work set – 110 x 9
4) Lat Pulldown w/ Prime Handles (upper back)
3 work sets – 180 x 12,11,10
5) Prime Row (lat emphasis)
2 work sets – 3 plates x 12,11
6) Cable Bicep Curls
3 work sets x 15
7) Cybex Preacher Curl
4 work sets
